Pride Self-Defense Workshop

This 90-minute class is a quick, fun and empowering introduction to the basics of self-defense. We will center the needs of the LGBTQ+ community, but allies are warmly welcome. This class is free in celebration of pride month, but please register in advance as space is limited. 6 pm, May 31, Villari’s Martial Arts Cooperative, 532 State Street. Follow us on Instagram, Facebook and YouTube.

YOU WILL LEARN:

• The secret power of your built-in alarm system to detect and avoid danger
• How to know exactly what to do in any situation to stop a “creeper” in their tracks
• How to break through your mental blocks and act with confidence
• What to do if you’re being followed when walking alone at night
• The 3 essential skills to fight effectively, even against a bigger, stronger attacker